AI basketball mentor · iOS coming soon

One mentor foryour entirebasketball journey.

Training, school, nutrition and habits in one plan. Grounded in sports science.

Start free For programs

Two platforms

Built for the athlete.
Built for the program.

PersonalA private mentor
in your pocket.Tell it your goal. Get a daily priority, a plan that adapts every week, and progress you can see.See how it works ProgramYour whole staff,
one plan per player.Coaches and trainers feed in. Every player gets a personalized plan under your program's name.See it for programs

Your entire athlete journey.
Mapped in one place.

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Set goals built
around your journey.

Identify exactly what you're working toward, on the court, in the gym and in the classroom.

62%complete
Shoot 40% from three in gamesSkills
40%complete
Add 3 inches to my verticalGym
78%complete
Finish chemistry with 90%+Academics

Plans built for
your goals.

It looks at where you are and where you want to be, then builds every session in between, down to the weight on the bar.

As you log your work, it adapts every week.

Training plan · Week 1 · Mon
Vertical Jump Block: Lower Power
Trap-bar deadlift5 × 4Push the floor awayLB225
Rear-foot elevated split squat3 × 8 eachControl down, drive upLB40
Box jumps4 × 3Full reset between repsIN30
Nordic hamstring curl3 × 5Fight the loweringLBBW
Single-leg calf raise3 × 12 eachPause at the topLB25
Log this sessionForm videos on every exercise
Coming upRebuilt weekly from what you log
Week 11/3 done
Mon WedFri
Lower power · Upper · Plyos
Week 2Adjusted
MonWedFri
+5% load · Shoulders · Approach jumps
Week 3Peak
MonWedFri
Peak intensity · Vertical test

Grind it.
Every day.

Every part of your journey mapped out for you, just like the pros. One day's work, all in one view.

TuesdaySample day
6am9am12pm3pm6pm9pm
Total
Habits
50mNutrition
1h 45mAcademics
School
7h 15mSkills
Practice
2hGym
45mFilm
15mSleep
9h

Track it.
Beat your past self.

Every day you show up gets filled in, one stripe for each part of your plan you finished.

21
Day streak
22/24
Days done
+6
vs last month
October 2026What you got done · sample
MTWTFSS
12345678910111213141516171819202122232425262728293031
GymOn courtNutritionRecoveryAcademics

Built on research.
Backed by science.

To keep every plan credible, each one draws on a library of published sports science research and cites its sources every time.

Start free
Sports MedJ Strength Cond ResJ Sports SciSleepBr J Sports MedMed Sci Sports ExercNutrientsInt J Sports PhysiolPLOS ONEJ Athl TrainEur J Appl Physiol
Psychol RevSports HealthJ Int Soc Sports NutrPediatricsSleep HealthScand J Med Sci Sports
Cited in your plan
More sleep improved shooting accuracy in college basketball players.
Mah et al. · Sleep · 2011
Focused, deliberate practice beats more reps without a purpose.
Ericsson et al. · Psychol Rev · 1993

For programs

Your whole staff.
Working as one.

Head coaches, assistants and trainers each add what they see. miGRIND connects it all, so nobody coaches in a silo.

Head coach
Late on closeouts
Assistant coach
Scouting: left wing heavy
Trainer
Thursday: heavy lift

Training plans, scouting reports, practice plans.
All catered to every player's goals.

One staff message becomes a different plan for every player, under your program's name.

#3PGGoalFewer turnoversPressure readsScout: deny left
#11SGGoal40% from threeCatch and shootCloseout slides
#22SFGoalGuard the best wingLateral speedFilm: left wing
#34PFGoalMore reboundsLower powerBox outs
#50CGoalStay out of foul troubleVerticalityHip mobility

With complete
oversight of it all.

Every player's week, from every coach, in one dashboard. Clashes get flagged before anything reaches a player.

PlayerMonTueWedThuFriSatSun
#3 PGCourtLiftCourtLiftCourtFilmRest
#11 SGCourtStudyLiftLiftCourtFilmRest
#22 SFStudyCourtStudyLiftCourtFilmRest
#34 PFLiftCourtLiftLiftCourtStudyRest
#50 CCourtLiftCourtLiftCourtFilmRest
CourtLiftFilmStudyRecovery
Clash · Thursday
Heavy lift and full court conditioning on the same day. Move the lift to Wednesday?AcceptEdit

See exactly where
players need support.

Weekly tasks, school and daily check-ins side by side, so you know who needs you before it shows up on the court.

Book a program demo
PlayerWeekly tasks doneSchoolStatus
#3 · PG18/20On trackGood
#11 · SG15/20On trackGood
#22 · SF7/20Exam weekNeeds support
#34 · PF17/20On trackGood
#50 · C12/20On trackSore ankle

Sample roster

Privacy

Your info.
Your circle.

PrivateYour information stays only with the people helping you.
ConsentAthletes under 18 need a parent's OK.
SafeMedical and legal questions go to real professionals.

FAQ

Questions, answered.

What is miGRIND?
An AI mentor for basketball athletes. It builds plans across training, skills, film, nutrition, school and habits, catered to the athlete it's helping, and adapts them every week.
How is the program platform different?
It's for coaches and trainers. Your staff feed in feedback, scouting and practice plans, and each player gets a personalized plan under your program's name. Clashes between staff are flagged before anything is sent.
Where does the guidance come from?
A library of published research in sport science, physiology, psychology and nutrition. Every plan cites its sources so you can check them.
Who can see my information?
Only you and anyone you give access to your plans, like parents, coaches and trainers.
Is there an app?
The iOS app is launching soon. You can start on the web today.
Is this medical advice?
No. miGRIND gives AI-generated guidance, not medical, legal or financial advice. Injuries and health concerns go to a professional.

The work is yours.
The guidance is ours.

Start free For programs